DIET

My Posts about diets

LOW Cal snacks

snacks you won’t feel guilty about!

100 Calories 
1 cup puffed rice & 1/2 cup skim milk 
1 cup puffed wheat & 1/2 cup skim milk 
1/2 English muffin & 1/2 tsp butter 
1 slice toast & 1 tsp jelly 
1 rice cake & 1 T. peanut butter 
1/2 cup vanilla yogurt 
1/2 cup low-fat cottage cheese 
1 cup skim milk 
1 large apple 
3 cups air-popped popcorn 
1 slice American cheese (3/4 oz.) 
4 raw kumquats 
1 Milano cookie 
2 shortbread cookies 
1 medium apple 
1 large pineapple slice 
1 hard boiled egg   

50 Calories 
1 Peach 
1 cup watermelon cubes 
1/2 cup raspberries 
5 stalks celery 
5 zucchini sticks 
1 cup raw green beans 
1 large carrot 
1 tomato 
1 small plum 
1 prune 
1 apricot 
1 stalk broccoli 
1/2 cup beets 
9 brussel sprouts 
1 cup shredded cabbage 
1/2 cup spinach (cooked) 
1 large green pepper 
12 radishes 
2 whole cucumbers 
1 cup cauliflower 
7 oz. lettuce 
2 large dill pickles 
2 large olives 
1 saltine 
1 marshmallow

25 Calories

5 stalks celery 
5 zucchini sticks 
1 cup raw green beans 
1 large carrot 
1 tomato 
1 small plum 
1 prune 
1 apricot 
1 stalk broccoli 
1/2 cup beets 
9 brussel sprouts 
1 cup shredded cabbage 
1/2 cup spinach (cooked) 
1 large green pepper 
12 radishes 
2 whole cucumbers 
1 cup cauliflower 
7 oz. lettuce 
2 large dill pickles 
2 large olives 
1 saltine 
1 marshmallow

30 Cal snacks

42 cheerios = 10 cals

2 strawberries = 10 cals

1/2 cup cucumber slices = 8 cals

1 large baby carrot = 5 cals

pickle spear = 5 cals

sugar free jello= 10 cals

2 cups lettuce = 20 cals

2 tbs fat free italian dressing = 15 cals

1 cup popcorn= 30 cals

sugar free popsicle= 15 cals

celery= 1 cal per 4 inch stalk

1 serving bell pepper= 30 cals

10 rasberries= 10 cals

1 egg white= 17 cals

5 sprays of parkay spray= 0 cals :]

sugar free gum= 5-15 cals per piece

chicken broth= 20 cals

10 frozen grapes= 20 cals

65 gerber graduate puffs= 25 cals

tomato= 15 cals

2 tbs salsa= 10-25 cals

1/2 cup green beans= 25

2 saltines= 24 cals

miso soup= 30 cals

sugar snap peas 10= 14 cals

25 blueberries= 20 cals

sugar free candy cane= 30 cals

1/2 cup watermelon, or apricot= 17 cals

1/2 cup papaya, or cantaloupe, or plum= 27 cals

1/2 cup honeydew melon= 30 cals

1 slice fat free american cheese= 30 cals

1 tbs hummus= 25 cals

1/2 a boca vegan burger= 35 cals

sourkraut= 0 cals

mushrooms= 9 cals per serving (monterey kind)

3.5 oz cabbage= 15 cals

1 lemon wedge= 2 cals

1/2 cup onion= 30.5 cals

1/2 medium artichoke= 30 cals

1 cup spinach= 7 cals

1 cup watercress= 4 calories

1/2 cup eggplant= 15 cals

1/2 cup brussel sprouts= 25 cals

1/2 cup cauliflower= 25 cals

runner beans serving= 25 cals

1/2 slice 35 calorie bread= 12.5 cals

1/2 cup beets= 27.5 cals

5 cherries= 25 cals

1/2 ear corn= 30 cals

1/4 grapefruit= 20 cals

1/2 cup kale= 20 cals

one marshmallow= 20 cals

4 olives= 15 cals

1/2 an orange= 30 cals

10 pretzel sticks= 10 cals(idk if thats correct, sounds low)

1/2 cup cooked pumpkin from raw= 25 cals

4 radish= 5 cals

1 cup snap beans= 25-35 cals

1 cup turnip greens= 30 cals

Diets

 **WARNING: try these at your own risk. If something feels wrong, stop. I did not invent these diets nor do I take credit. I haven’t tried most of these. If it’s perfection you want, then you have to work through the pain.

ABC Diet

Day 1 = 500 cals                            

Day 2 = 500 cals                                                        

Day 3 = 300 cals

Day 4 = 400 cals

Day 5 = 100 cals

Day 6 = 200 cals

Day 7 = 300 cals

Day 8 = 400 cals

Day 9 = 500 cals

Day 10 = FAST —-

Day 11 = 150 cals

Day 12 = 200 cals

Day 13 = 400 cals

Day 14 = 350 cals

Day 15 = 250 cals

Day 16 = 200 cals

Day 17 = FAST —-

Day 18 = 200 cals

Day 19 = 100 cals

Day 20 = FAST —-

Day 21 = 300 cals

Day 22 = 250 cals

Day 23 = 100 cals 

Day 24 = 150 cals

Day 25 = 100 cals

Day 26 = 50 cals

Day 27 = 100 cals

Day 28 = 200 cals

Day 29 = 200 cals

Day 30 = 300 cals

Day 31 = 800 cals

Day 32 = FAST —-

Day 33 = 250 cals

Day 34 = 350 cals

Day 35 = 450 cals 

Day 36 = FAST —-

Day 37 = 500 cals

Day 38 = 450 cals

Day 39 = 400 cals

Day 40 = 350 cals

Day 41 = 300 cals

Day 42 = 250 cals

Day 43 = 200 cals

Day 44 = 200 cals  

Day 45 = 250 cals

Day 46 = 200 cals

Day 47 = 300 cals

Day 48 = 200 cals

Day 49 = 150 cals

Day 50 = FAST —-

2-4-6-8 Diet

Day 1 = 200 cals

Day 2 = 400 cals

Day 3 = 600 cals

Day 4 = 800 cals

Day 5 = FAST —-

The Vegan Model Diet

Breakfast: 1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch: 1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner: 8 baby carrots (40 cals)

Marya Hornbacher Diet

  Breakfast:

1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat

Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat

Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat

total: 202 calories, 0 gms fat

Caroline Kettlewell Diet

Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat

Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat

Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat

total: 245 calories, 2 gms fat 

Russian Gymnast Diet

Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs

NEGATIVE CALORIE FOODS:

I’m not sure if I believe in the whole ‘negative calorie’ thing but all of the foods listed here are really healthy so they are a good choice regardless

 GOOD:

• Apples
• Apricots
• Artichokes
• Asparagus
• Beet Greens
• Beets
• Blueberries
• Broccoli
• Brussel Sprouts
• Buffalo Fish
• Carrots
• Cauliflower
• Cellery
• Cherries
• Chinese Cabbage
• Chives
• Clams
• Clementines
• Cod
• Corn
• Crabs
• Cranberries
• Currants
• Damson Plum
• Dandelion Greens
• Egg Plant
• Endive
• Flounder
• Frog Legs
• Garlic
• Grapefruit
• Grapes
• Green Beans
• Honeydew
• Huckleberries
• Kale
• Kohlrabi
• Kumquats
• Leeks
• Limes
• Lobster
• Mandarin
• Mangoes
• Mushrooms
• Muskmelons
• Mussels
• Mustard Greens
• Nectarines
• Okra
• Onions
• Oranges
• Oysters
• Papaya
• Parsley Leaves
• Parsnips
• Peaches
• Pears
• Peas
• Peppers
• Pineapple
• Plums
• Pomegranates
• Prunes
• Pumpkin
• Red Cabbage
• Salsify
• Sauerkraut
• Scallions
• Sea Bass
• Shrimps
• Sorrel
• Spinach
• Squash
• Steaks
• Strawberries
• String Beans
• Tangerines
• Turnips
• Watercress
• Watermelon

BETTER:

• Aubergine (eggplants)
• Blackberries 
• Cabbage 
• Cantaloupe 
• Celery 
• Chicory 
• Cress 
• Cucumbers 
• Fennel 
• Gourd (squash and the like)
• Guava 
• Lemons 
• Lettuce
• Radishes 
• Raspberries 
• Tomatoes
• Rhubarb